For those of you who don’t know, I have an anxiety disorder. I am on meds, which help, and seeing a therapist (huge help). But sometimes, it just isn’t enough. So, I am trying to add a regular meditation routine to my lineup. I am going to try a few, but the one I’m starting with is guided (because I don’t know what I’m doing, really), free, and available online (so…anywhere, really).
I am going to record my results after one week, two weeks and at then end of March madness. If you’re interested in the one I’ll be using, you can follow the link below and follow along with me. It’s an interesting experiment, as of right now. Here I go.